MODULES DETAILED BELOW ⬇️
Unburdened
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Time to make peace with your body and fall in love with yourself
6 weeks self-pace course :
Scroll down to learn more about the modulesIf you
Suffer from body shame, body dysmorphia and eating-disorders
Struggle with self-love and self-acceptance
Let your insecurities dictate what you can or cannot do
Define your worth based on what others think
Betray yourself to be loved and appreciated
Feel unsafe being a woman in this day and age
Are afraid to be your authentic self
Are ready and willing to take action
you came to the right place
Dive deep into the transformation
Reconcile with, connect with and attune to your body
Develop self-love, self-trust and forgiveness
Shut down limiting belief-systems and enjoy a new freedom
Create a harmonious & healthy relationship with food and exercise
Step into your inner safety
Shift to a positive inner narrative, you are your number 1 fan
6 weeks to start living UNBURDENED
Week 1
Awareness of your body
Get out of your head and into your body
Become aware of your body patterns
Draw the map of your burden
Week 2
Connection to your body
Meet the essence of your body
Talk to your body
Experience through the body
Week 3
Shift the narrative
Identify your negative and limiting beliefs systems
Rewrite your story
Shift your mindset and inner narrative
Week 4
Build a healthy relationship
Discover mirror work
Be vulnerable with yourself
Initiate a self care practice
Week 5
Trust your body
Practice intuitive eating
Listen to your body wisdom
Create mutual trust
Week 6
Love your body
Feel at home in your body
Establish realistic self care practices
Commit to her well-being